Multiple Behavior Change as Prevention
0
Citation
27
Reference
10
Related Paper
Keywords:
Transtheoretical model
Behaviour change
Preventive action
Introduction: Cardiovascular disease (CVD) remains the single leading cause of death around the globe. The Transtheoretical model (TTM) is a successful framework for guiding behaviour change programmes for several health behaviours, yet there are limited reviews on how TTM has been used to facilitate behaviour change associated with reduced CVD. Therefore, the aims of this systematic review are to determine (i) how TTM has been used in promoting physical activity, fruit and vegetable consumption, and smoking cessation and (ii) gaps in knowledge in the use of stage-based model to improve physical activity, intake of fruit and vegetables, and smoking cessation. Materials and Methods: The approach to this systematic review was informed by current recommendations known as Preferred Reporting Items for Systematic Reviews and Meta-analysis Approach (PRISMA). Results: Constructs of TTM were used in the design of studies, facilitation of health behaviour change, monitoring of change in the movement of the participants across the change continuum, and evaluation of the effectiveness of health behaviour programmes. TTM was incorporated with other models, including Health Belief Model (HBM), social-ecological model, and social cognitive theory to facilitate behaviour change. There were limited studies that used all the four constructs of TTM to promote health behaviour change. Conclusion: TTM is a promising tool for designing, facilitating, monitoring, and evaluating behaviour change associated with reduced cardiovascular disease (CVD). TTM may be incorporated with other models, including HBM, social-ecological model, and social cognitive theory to facilitate behaviour change.
Transtheoretical model
Behaviour change
Social Cognitive Theory
Health Belief Model
Cognitive Decline
Cite
Citations (2)
Transtheoretical model
Behaviour change
Preventive action
Cite
Citations (0)
The Prochaska and DiClemente model, also known as the Transtheoretical Model (TTM), provides a comprehensive framework for understanding and facilitating behavior change. In this article, we explore the stages of change in the TTM and examine how they can be effectively applied to achieve lasting transformations. By analyzing the principles and strategies associated with each stage, individuals and professionals can gain insights into the process of change and develop tailored interventions that promote real, sustainable changes in various domains of life. In this article, we offer examples of how to communicate to individuals in each stage, depending on the area that change is expected in (e.g. climate change, addictions, positive new behaviors) and thus lay the framework for a more effective communication for change.
Transtheoretical model
Behaviour change
Cite
Citations (0)
Even through the health benefits of regular exercise and physical activity are well documented, most people are inadequately active or completely inactive.Designing interventions to enhance the adoption and maintenance of a physically active lifestyle continues to be a challenge, given that the majority of individuals are not considering becoming more active, and that over half of those who decide to become more physically active return to a sedentary lifestyle within three to six months.It has been recommended that research on exercise adherence be conducted utilizing models of behavioral science.One of the most effective models is the transtheoretical model of behavior change(TTM).The TTM has been used to explain both the stages and processes people go through when trying to eliminate a negative form of behavior(e.g., smoking)and when trying to acquire a positive form of behavior(e.g., exercise).The model consists of various stages of change, processes of change, decisional balance, and self-efficacy.The TTM suggests that individuals attempting to change exercise behavior move through five stages of change.In addition, individuals experience different congnitive and behavioral processes of change as they move from one stage to another.As people change, decisional balance and self-efficacy are employed uniquely at each stage.According to this model, tailoring interventions to match a person's readiness(stage of change)is essential.Although research on exercise adherence utilizing the TTM has been actively conducted in Western countries, this area of research is yet to be advanced in Japan.This article reviews research on exercise adherence utilizing the TTM, and discusses the applicability of the TTM to understanding physical activity and exercise behavior in the Japanese population.
Transtheoretical model
Behaviour change
Behavior change methods
Cite
Citations (26)
Transtheoretical model
Behaviour change
Behavior change methods
Conceptual model
Cite
Citations (1)
Objectives: After completing their own health behavior change challenge (HBCC) activity, students will be able to understand better, first hand, the complexities of implementing health behavior change. More specifically, students will increase their understanding of the barriers target audiences’ face by participating in their own personal challenge. They will also be able to identify and apply stages of change (Transtheoretical Stages of Change model) and other health communication models (Health Belief Model), theories, and concepts. At the same time, students will come to develop a deep appreciation of their own barriers, competitions, and motivations for positive health change. Courses: Health Communication, Health Communication Campaigns, Communication Theory
Transtheoretical model
Health Belief Model
Behaviour change
Health behavior
Cite
Citations (1)
Transtheoretical model
Behaviour change
Habit
Cite
Citations (770)
The incidence of malignant melanoma and non-melanoma skin cancers has increased rapidly in Sweden during the last 20 years. The best-known way to revert this trend is primary prevention. Matching health messages to readiness to change in the population may enhance the effect of community-based prevention. The aims of this study were to investigate readiness to change sun-protective behaviour in two groups (visitors to mobile screening units and beach-goers) and to test a single-item algorithm in assessing the stage of change in sun-protective behaviour. Seven hundred and forty-two visitors to the mobile screening units and 202 individuals on nearby beaches answered a short questionnaire. The assessment of readiness to change was based on stages of change in sun-protective behaviour modified from the Transtheoretical Model of Behaviour Change. As expected, the visitors to the screening units were more often in action/maintenance stages than the beach group for most sun-protective behaviours. In conclusion, the single-item algorithm method appears to be sensitive to assess readiness to change sun-protective behaviour, based on the Transtheoretical Model of Behaviour Change. This method can be incorporated into population surveys and may aid in developing successful skin cancer prevention programmes.
Transtheoretical model
Sun protection
Behaviour change
Sun Exposure
Preventive action
Cite
Citations (22)
Transtheoretical model
Behaviour change
Cite
Citations (183)
Purpose: There is limited integration of behaviour theories and persuasive technology on behavioural change. Previous research calls for employing behaviour change theories to inform their persuasive designs and to illustrate how the theories employed are linked to the design features. In this paper, we propose the integration of two theoretical models – the persuasive system design and the transtheoretical model – to identify which persuasive interventions work best for the user to progress through different stages of behavioural change. Study design/methodology/approach: We performed an in-depth literature review of the transtheoretical model and persuasive system design, followed by an initial framework conceptualization. The initial framework was validated and finalized through in-depth interviews of individuals who have practised the behaviour change for at least half a year. Findings: In this paper, we have successfully identified the persuasive system design features and mapped them onto the transtheoretical model stages of change, where the stages can be reduced into early and late stages. Consequently, we have developed a framework for designing behavioural change with the use of persuasive technology and validated it through empirical research. Originality/value: The findings have practical implications for understanding which principles UI and UX and designers should follow when designing products for behavioural change. Moreover, our work provides insights and recommendations for the future design of persuasive interventions that consider the transtheoretical model of change. https://www.doi.org/10.53615/2232-5697.10.75-84
Transtheoretical model
Persuasive Technology
Behaviour change
Cite
Citations (8)