Triangulations of uniform subquadratic growth are quasi-trees

It is known that for every $\alpha \geq 1$ there is a planar triangulation in which every ball of radius $r$ has size $\Theta(r^\alpha)$. We prove that for $\alpha <2$ every such triangulation is quasi-isometric to a tree. The result extends to Riemannian 2-manifolds of finite genus, and to large-scale-simply-connected graphs. We also prove that every planar triangulation of asymptotic dimension 1 is quasi-isometric to a tree.