Quadratic Chabauty: p-adic heights and integral points on hyperelliptic curves

We give a formula for the component at p of the p-adic height pairing of a divisor of degree 0 on a hyperelliptic curve. We use this to give a Chabauty-like method for finding p-adic approximations to p-integral points on such curves when the Mordell-Weil rank of the Jacobian equals the genus. In this case we get an explicit bound for the number of such p-integral points, and we are able to use the method in explicit computation. An important aspect of the method is that it only requires a basis of the Mordell-Weil group tensored with the rationals.