PENGELOLAAN STRES PADA SISWA SEKOLAH MENENGAH DI JAKARTA

Community service activities is intended to apply relaxation techniques to reduce stress on students in the middle school. The event was held at the students of SMP Muhammadiyah 33, Tomang, West Jakarta. This event is based on a complaint from the principal that values need to be briefed for the students in the school associated with the need to reduce the stress students in learning. Strategies to reduce stress provided through implementation of relaxation techniques, so that the students were able to perform stress coping presented in an interactive, exposure to the material of speakers also use educational games and video content. PKM activity was held on March 2, 2017 and engage learners and teachers. Based on the analysis, it is concluded that relaxation techniques are effective in lowering the stress levels of students. Mechanical belly breathing (abdominal breathing), deep muscle relaxation and meditation (simple meditation) was able to make students become more relaxed and calm so that the stress level is low.