On the Effect of Targeted Physical Condition Training to the Vaulting Horse Champion Guo Jiahao in 2008 National Gymnastics Championships

Guo Jiahao is an outstanding gymnast in Beijing Team.In 2007 National Gymnastics Championships,Guo did two jumps with difficulty of 7.0,one was handspring 900 degrees twist and the other one was wheelcart backward double somersault,getting bronze medal.In October 2007,he fell in the two jumps,and failed to get into finals.Through analysis on the competition video,discussion and exchanges with his coach,we drew a conclusion: except the existed technical insufficiency,his lower limb strength and waist and abdomen strength were not strong enough.Based on the facts,the BIODEX test system,HUR and the BTE strength training and diagnosis system were carried on the his physical condition test,and worked out the exhaustive strength and condition training plan.After a winter training,Guo's lower limb and waist and abdomen strength had a distinct enhancement,and in 2008 National Gymnastics Championships,Guo defeated numerous gymnasts from National Team and got the gold medal finally.