Six-month table tennis training improves body composition, bone health and physical performance in untrained older men; a randomized controlled trial

Summary Objectives In the present study, we aimed to investigate the effects of 6-month table tennis (TT) training on bone health, muscle mass, and physical performance in older men. Material and methods Forty older men aged of ≥ 65 years were randomly assigned to an experimental group (EXP; n = 20) or control group (CON; n = 20). Before and after the intervention, dual-energy X-ray absorptiometry, a short physical performance test battery and one-leg balance tests were used to assess body composition and physical function. Results TT increased whole body and regional bone mineral density (range from 2.6% to 8.7%; p  Conclusion This indicates that TT can effectively mitigate changes in bone health, muscle mass and physical performance associated with aging and a sedentary lifestyle.