The effect of various forms of exercise in patients with obesity and type II mellitus diabetes

Obesity is defined as excess weight for a given height, taking the concept of body mass index. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body can not effectively use the insulin it produces, which regulates blood glucose levels. Several epidemiological investigations are being made in almost all countries in order to evaluate obesity especially in young ages. In obesity and obesity with type II diabetes in the general population exercise will show to be at least 60 minutes duration and 50% of maximum heart rate for adults to exercise 1-3 times per a week at least, lasting 30-60 minutes and low heart rate in children and decrease of adipose tissue after various forms of exercise lasting 40 to 80 minutes per a day and lasting 4-8 months. The protocols that had a positive effect had been tension in 50-70% maximum heart rate. Patients were tested with obesity and diabetes type II, were observed that through the exercise had decreased body weight and had positive effects on glycemic control, lipoproteins and lipids. The type of exercise with the best results were aerobic, with tension 40-60% of maximum heart rate and 60-80% of VO2max, while the frequency of exercise was 3 times per a week for 6-14 months.