Effects of a Kundalini Yoga Program on Elementary and Middle School Studentsʼ Stress, Affect, and Resilience

ABSTRACT:Objective:The Your Own Greatness Affirmed (YOGA) for Youth program delivers yoga to urban inner-city schools with the goal of providing practical benefits that support underserved children at high risk of behavioral and emotional problems. A 10-week YOGA for Youth program delivered 1 to 2 t