Prevención de lesiones musculares del cuádricep en mujeres futbolistas mediante preparación física. club deportivo olmedo, 2019

Centro Deportivo Olmedo in Riobamba city, is a high performance club with qualified football players. However, like other women's football clubs, it has one of the most common problems in women's football. One of them is injuries at a quadriceps level such as contusion, hematomas, muscular fatigue, contracture, elongation, cramps even tears or wounds. There are several types of injuries; and they may occur while playing this sport. The accomplishment of the present investigation in a program adapted the players’ necessity of the sports center Olmedo from Riobamba. Specifically, for the muscles of the trunk, we will demonstrate, if it prevents injuries on the quadriceps. It is because of the high index of injuries during trainings, including the stage of competition by feminine football category. Therefore, we will verify, if after eight weeks of intervention, it prevents players from a continuous type of injury in the quadriceps zone. The types of investigation were quasi-experimental, in situ, bibliographical material collection. Methodology, we will use techniques like test and imc. The instrument was the test of 1RM of Brzycki (indirect) which served us to determine, the prevention of muscular injuries of the quadriceps in women football players. It was evidenced that 100%, that is to say 10 players, received the intervention to prevent injuries. The program made some physical training adaptations according to their trunk muscles necessities).