Mindfulness: An Introduction
2013
Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was written by Parth Naik, Victor Harris, and Larry Forthun, and published by the UF Department of Family Youth and Community Sciences, September 2013.
http://edis.ifas.ufl.edu/fy1381
- Correction
- Source
- Cite
- Save
- Machine Reading By IdeaReader
1
References
2
Citations
NaN
KQI