BESİNLERİN GLİSEMİK İNDEKSİ VE SPORCULARIN BESLENMESİ / GLYGEMIG INDEX OF FOODS AND SPORTS NUTRUTION

Glisemik indeks besinlerin kan glikoz miktarini artirma derecesidirEgzersiz oncesi ve sonrasinda karbonhidrat tuketimi sporcunun performansina olumlu katki saglar. Egzersiz sonrasi karbonhidrat tuketimi ise, glikojen depolarinin doygunlugunu saglar. Bir karbonhidratm kan sekerine etkisi, onun glisemik cevabi ve besinin kan glikoz duzeyine katki yetenegi ile belirlenir. Sporcular farkli glisemik indeksli besinleri tuketmeleri, bir performans gelistirme yontemidir. SUMMARY The glycemic index is the degree to which a food raises the b/ood glucose /evel, Carbohydrate consumption before or dun'ng prolonged exercise can enhance endurance performance and arter exercise can enhance restoration of glycogen stores. A caroohydrate's effect on b/ood sugar is determined by its g/ycemicrespobse or the food's abiUty to conlribute glucose to the bloodstream. Ath/etes are consuming foods with different glycemic index va/ues as a technique for improving performance.