The Effects of Leucine-Enriched Branched-Chain Amino Acid Supplementation on Recovery After High-Intensity Resistance Exercise

Adam Osmond,Dean Directo,Marcus L. Elam,Gabriela Juache,Vince C. Kreipke,Desiree E. Saralegui,Robert Wildman,Michael Wong,Edward Jo

The Effects of Leucine-Enriched Branched-Chain Amino Acid Supplementation on Recovery After High-Intensity Resistance Exercise

2019

Adam Osmond
Dean Directo
Marcus L. Elam
Gabriela Juache
Vince C. Kreipke
Desiree E. Saralegui
Robert Wildman
Michael Wong
Edward Jo

Context: Of the 3 branched-chain amino acids (BCAA), leucine has arguably received the most attribution for the role of BCAA supplementation in alleviating symptoms of exercise-induced muscle damag...

Keywords:

Physical therapy
Psychology
Amino acid
Biochemistry
Skeletal muscle
Creatine kinase
Leucine
Branched chain amino acid supplementation
Endocrinology
resistance training
muscle damage
high intensity
Internal medicine

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