Effects of Dance (Bharatanatyam) on the Body Composition, Nutritional Status, Fitness and Mental Abilities of Children and Adults-A Narrative Review

Bharatanatyam, one of the oldest classical Indian dance forms that involves high intensity aerobic activity. As the use of dance to improve health and wellness is gaining momentum over physical activities, Bharatanatyam dance could be used as an alternative. Literature search was conducted in three databases and information on the effects of Bharatanatyam dance on physical and mental health. Based on the inclusion and exclusion criteria, six studies were identified and narrative review was prepared. The findings showed that regular dancer practice had beneficial effects on the body composition, fitness and mental abilities. The number of studies were limited and of low quality, and hence, the results should be carefully considered. There were no studies that comprehensively evaluated the nutritional status of dancers. Further well designed studies are needed to understand the effects of Bharatanatyam on health, nutrition and quality of life.