Simple manual ankle pumping exercise trainer

The utility model provides a simple manual ankle pumping exercise trainer which comprises a sole carrying plate (1), a base plate (2) and a silica gel wrist developer (5). One end of the sole carrying plate (1) is in hinge type connection with the base plate (2) through a rotating shaft (3), and a fixing buckle (4) is arranged at the other end of the sole carrying plate (1). The rotating shaft (3) is sleeved with a tension spring for controlling the opening and closing angle of the base plate (2) and the sole carrying plate (1). The silica gel wrist developer (5) is connected with the fixing buckle (4) through a pull rope. The simple manual ankle pumping exercise trainer has the advantages that the ankle pumping movement can be carried out through hand force in the bed flat lying state under the situation of paralysis or weakness of the lower limbs; the hand joints and forearms can be exercised through the pull rope and the silica gel wrist developer; heart, brain and lung embolisms caused by formation of lower limb venues thromboses are prevented.