대학생의 건강한 체중조절과 건강식단 사례연구

The average age of Korean healthy University students is 22±3 years. The daily recommended dietition allowanc(RDA) is about 2,600kcal for male and about 2,100Kcal for female University students in Korea. However, considering their lifestyle and individual differences are very large, and they have a lot of interest in weight control and healthy eating. In this regard, in this paper, we provide a comprehensive analysis with lecture materials and students` presentations collected in SHU University, discussed and summarized. We provide basic data that will enhance the quality of life of University students in Korea. Especially, the interest in body shape management is great and natural for Korean Fashion models who have physical activity and life style. In this case, healthy weight control and healthy eating are very meaningful to them. The various lectures and field discussions are not only helpful for real life, but also improve quality of life and self-esteem to them. And it will be a positive driving force for the development of model industry and confidence in Korea. After all, a healthy young people is a hopeful future for our country, and this hope will come true.