Yoga might be an alternative training for the quality of life and balance in postmenopausal osteoporosis.

Aim. Osteoporotic vertebra and hip fractures are major causes of dysfunction, disability, mortality and impaired life quality in the ageing population. In the post- menopausal period, exercises prevent rapid bone loss and increase muscle strength, mobility and flexibility thereby decreasing the risk of falls and fractures. Yoga exercises, which have been an inseparable part of Eastern culture for hundreds of years, are now being used in the field of osteoporosis rehabilitation. Yoga has a positive effect on balance, posture, flexibility, and life quality resulting from its effects on balance, stretching, relax- ation and strengthening. The aim of this study was to eval- uate the effect of yoga exercises in postmenopausal osteo- porotic women on balance and life quality and to compare the results with a classic osteoporosis exercise program. Methods. Twenty-six postmenopausal osteoporotic women over 55 years of age were included in the study. A neuromuscular test battery and the QUALEFFO as a life quality index were used for the assessment of balance and life quality, respectively. Results. The results showed that yoga education has a positive effect on pain, physical functions, social func- tions, general health perception and balance. Conclusion. In conclusion, yoga appears to be an alter- native physical activity for the rehabilitation of osteo- porotic subjects.