Limiting barriers to exercise through the development of a faith-based community walking program

Abstract Background Although evidence supports the benefits of regular exercise, most US adults do not achieve the recommended minimum amount of exercise per week. This is likely related to lack of facilities/social support, cost, fear of injury, and unsafe environments. Purpose The goal of this project was to implement an exercise program within the faith community setting and evaluate for effects on tendencies to exercise and assess attitudes toward potential exercise barriers. Method Informed consent was obtained from enrolled participants. Those enrolled were provided with a fitness tracker. Pre-/post-walking assessment included A1C, height, weight, BMI, blood pressure, and heart rate. Discussion The data showed a trend toward improved self-efficacy, even among participants who were new to exercise.