ФИЗИЧЕСКАЯ РАБОТОСПОСОБНОСТЬ ПОЖИЛЫХ ЛИЦ Ирина Андреевна Власова (Иркутская государственная медицинская академия последипломного образования, ректор - д.м.н., проф. В.В. Шпрах, кафедра медицинской реабилитации, зав. - д.м.н., проф. Д.Д. Молоков; Иркутский областной врачебно-физкультурный диспансер «Здоровье», гл. врач - д.м.н., проф. Г.И. Губин)

Summary. The results of research of a functional state and physical efficiency of people of the senior generation who are engaged in improving trainings are presented in the present article. The dynamics of changes in physiological and the ergometric indices in the course of the program of the physical training adapted for advanced age, showing geroprotective property of the dosed muscular activity is shown. It has been revealed that during the first year of regular exercises the economization of functions of an organism is formed: in increa se of indicators of physical working capacity their physiological cost decreases. On the second – the gain of physical working capacity and an economization of activity of an organism in submaximum levels of loading proceeds. After three years of regula r exercises the indicators of physical working capacity and an economization of physiological functions is formed on the maximum loadings for the present age. The fourth year of the health-improving program was characterized by stabilization of adaptation processes.