How Backup Plans Can Harm Goal Pursuit:The Unexpected Downside of Being Prepared for Failure

When pursuing a goal, making a backup plan has many benefits including reducing the psychological discomfort associated with uncertainty. However, we suggest that making a backup plan can also have negative effects. Specifically, we propose that the mere act of thinking through a backup plan can reduce performance on your primary goal by decreasing your desire for goal achievement. In three experimental studies, we find that individuals randomly assigned to think through a backup plan subsequently perform worse on their primary goal (Studies 1-3). We further show that this effect is mediated by a decreased desire to attain the primary goal (Study 3). This research provides a novel perspective on plan-making, highlighting an important yet previously unexplored negative consequence of formulating plans.