Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer Equally to Sprint and Change of Direction Performance

AbstractAppleby, BB, Cormack, SJ, and Newton, RU. Unilateral and bilateral lower-body resistance training does not transfer equally to sprint and change of direction performance. J Strength Cond Res XX(X): 000–000, 2018—Given maximal strength can be developed using bilateral or unilateral resistance