Lipid and antioxidant blood levels in vegetarians

Parameters of lipid metabolism (triacylglycerols TG, cholesterol CH, HDL-CH, LDL-CH, atherogenic index AI, profile of fatty acids) were measured in blood samples of 81 healthy lacto and lacto-ovo vegetarians (42 males, 39 females; age range 19–39 years). The average period of being on a vegetarian diet was 6.2 years. Low levels of TG, CH, LDL-CH, AI and HDL-CH values on the borderline between standard and reduced risk (1.4 mmol middot; 1−1) can be considered as favourable from the atherosclerosis prevention aspect. Compared with non-vegetarians (n = 62), the levels of TG, CH, LDL—CH, and AI are significantly reduced in the vegetarian group. As opposed to non-vegetarians, vegetarians showed a higher total sum of polyunsaturated fatty acids, a significantly higher content of linoleic acid (C 18:2) and linolenic acid (C 18:3), unchanged content of oleic acid (C 18:1), stearic acid (C 18:0) and other polyunsaturated fatty acids. The process of lipoperoxidation (with polyunsaturated fatty acids as substrate) is involved in the etiology of cardiovascular and oncological diseases. Favourable values of prooxidative-antioxidative parameters demonstrated a reduced risk of lipoperoxidation in vegetarians, compared to non-vegetarians (significantly reduced content of conjugated dienes of fatty acids in plasma, significantly higher plasma levels of vitamin C, β-carotene, vitamin E/cholesterol ratio — an indicator of LDL protection, vitamin E/triacylglycerols ratio — an indicator of fatty acid protection —, selenium and glutathione-peroxidase activity).