Acute high-intensity interval training improves Tvent and peak power output in highly trained males.

This study examined the effects of four high-intensity interval-training (HIT) sessions performed over 2 weeks on peak volume of oxygen uptake (VO2peak), the first and second ventilatory thresholds (UT VT2) and peak power output (PPO) in highly trained cyclists. Fourteen highly trained male cyclists (VO2peak = 67.5 +/- 3.7 ml . kg(-1) . min(-1)) performed a ramped cycle test to determine VO2peak VT1 VT2, and PPO. Subjects were divided equally into a HIT group and a control group. The HIT group performed four HIT sessions (20 x 60 s at PPO, 120 s recovery); the V-02peak test was repeated

Keywords:

• Heart rate
• High-intensity interval training
• Ventilatory threshold
• VO2 max
• Anesthesia
• Physical therapy
• Medicine
• Endocrinology
• Peak power output
• Internal medicine
• Exercise physiology
• oxygen uptake
• training program

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