Mood training usage method and device

The invention discloses a mood training usage method and device. The method comprises the steps of: acquiring one or more physiological data of a user through a physiological data acquirer; receiving physiological information and/or psychological information (of the user) input by the user; according to the one or more physiological data, the physiological information and/or psychological information, determining a training mode for training moods of type 2 diabetic patients or a type 2 prediabetic-phase high-risk crowd, wherein the training mode comprises training scenes, training patterns and training methods; and conducting mood training on the user by using the training scenes, the training patterns and the training methods. According to the mood training usage method and device, the mood of the user can be effectively improved.