Nutritious food for promoting bone and brain health and making method thereof

The invention discloses nutritious food for promoting bone and brain health and a making method thereof. The nutritious food is made of 100-400 g of soya bean lecithin, 50-350 g of DHA algal oil powder, 0-200 g of acerola cherry fruit powder, 10-100 g of collagen and 0-550 g of maltodextrin. The making method includes the following specific steps that 1, the soya bean lecithin is mixed with the DHA algal oil powder; 2, one third of the acerola cherry fruit powder is mixed with calcium aspartate, and then the remaining acerola cherry fruit powder is added and mixed; 3, all ingredients are input into a three-dimensional mixing tank to be mixed, and packaging is conducted after the ingredients are discharged. According to the nutritious food for promoting bone and brain health and the making method, the soya-bean-lecithin-embedded DHA tastes good, and the functions of the DHA and the soya bean lecithin are fully played.