Freezer Meal Planning

• Create a freezer meal exchange group. Each member brings enough main entrees for each of the other people in the group. For example: if there are five people in the exchange group, each would bring four freezable meals to give to each member. Each member will have five freezer meals (including their own). • Follow a freezer meal plan that is for 1 week, 2 weeks or 1 month. Many freezer meal plans are available through books and Internet sites. A 1-week freezer meal plan is included in this publication.