Effect of Some Coordination Abilities Exercises on the Muscular Power and Record Level of Young Athletes in the Youth National Project

This research aims to identify the effect of the coordination abilities exercises on muscular power (vertical jump of stability, throwing a 200 grams ball to the farthest distance) for youth athletes in the national youth project and the record level of some athletes events (running 75-meter-long jump-shot put-running 1000 meters) for youth athletes in the national youth project. The researcher has used the experimental method using the pre and post-measurement design for one experimental group as it suits the nature of this research. The sample was of 100 youth athletes selected by the purposive method of youth athletes in the national youth project, born in 1997, representing some of the lower and upper governorates (El-Qaliubiya-El-Dakahlia-Alexandria-El-Minya-Assiut-Sohag).Results indicated the existence of statistica l differences in all variables on topics in favor of the post-measurement. The improvement rate of legs muscular power was 43.97% and arms muscular power was 53.50%. The record level improved in the events of running 75m by 11.97%, running 1000m by 16.76% and long jump by 24.17% and 26.22% to shot put.