The Role of Practice on Lacrosse Helmet Facemask Removal Time

Facemask removal (FMR) is crucial for immediate treatment of helmeted athletes. The purpose of this study was to determine the effect of practice on the time required for lacrosse helmet FMR. Participants removed the facemasks of two helmet models (Cascade CPXR and Warrior Trojan) four times over four weeks with either a cordless screwdriver or pruner. We found a significant interaction for removal tool and time (p < .001). Participants became faster at FMR across the 4 weeks of data collection. We recommend three consecutive weeks of practice to improve FMR speed, though depending on FMR tool, an individual could benefit from additional sessions.