Sports & exercise nutrition

SECTION I. FOOD NUTRIENTS : THEIR DIGESTION, ABSORPTION, AND ASSIMILIATION CHAPTER 1: THE MACRONUTRIENTS CHAPTER 2: THE MICRONUTRIENTS AND WATER CHAPTER 3: DIGESTION AND ABSORPTION OF THE FOOD NUTRIENTS SECTION II. NUTRIENT BIOENERGETICS IN EXERCISE AND TRAINING CHAPTER 4: NUTRIENT ROLE IN BIOENERGETICS CHAPTER 5: MACRONUTRIENT METABOLISM IN EXERCISE AND TRAINING CHAPTER 6: MEASUREMENT OF ENERGY: FOOD AND PHYSICAL ACTIVITY SECTION III. OPTIMAL NUTRITION FOR SPORTS AND EXERCISE: MAKING INFORMED AND HEALTHFUL CHOICES CHAPTER 7: OPTIMAL NUTRITION FOR EXERCISE AND TRAINING CHAPTER 8: MAKING WISE CHOICES IN THE NUTRITION MARKETPLACE SECTION IV. THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS CHAPTER 9: EXERCISE THERMOREGULATION, FLUID BALANCE, AND REHYDRATION SECTION V. PURPORTED ERGOGENIC AIDS CHAPTER 10: PHARMACOLOGIC AND CHEMICAL ERGOGENIC AIDS EVALUATED CHAPTER 11: NUTRITIONAL ERGOGENIC AIDS EVALUATED SECTION VI. BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING CHAPTER 12: BODY COMPOSITION ASSESSMENT AND SPORTS SPECIFIC OBSERVATIONS CHAPTER 13: ENERGY BALANCE, EXERCISE AND WEIGHT CONTROL CHAPTER 14: DISORDERED EATING AMONG ATHLETES APPENDICE