Sleep habits and recovery quality of ultra-endurance runners during a multi-stage ultra-marathon competition in the heat

SDEP has also been linked to reduced mood state and motivation to perform Results Average evening bedtime and morning awakening time was 22:30 h and 06:30 h, respectively. a Department of Health Professions, Coventry University, Coventry, UK; b Sport & Exercise Science Applied Research Group, Coventry University, Coventry, UK; c School of Psychology, Bangor University, Bangor, UK; d Department of Sports Medicine, University of Heidelberg, Germany; e Emergency Department, Vinalopo Salud Hospital, Elche, Spain; f SportsScotland Institute of Sport, Stirling, UK.