10-12 Yaş Grubu Erkek Futbolculara Uygulanan Kor Antrenmanın Teknik Beceri Düzeylerine ve FMS Skorlarına Etkilerinin İncelenmesi

Purpose of the research; The aim of this study is to investigate the effects of six (6) weeks of core training on football technical skill level and FMS score applied to male football players aged 10-12 years. Research group; It consists of forty-eight (48) male football players between the ages of 10 and 12, who continue their football training during the 2019-2020 academic year. The research was designed according to the experimental method. Experimental Group 1 (DG1) and Experimental Group 2 (DG2) were given two different strength training sessions during the six (6) week period, while the Control Group (KG) continued technical training only. Functional motion analysis test (FMS) and football skill test (Mor-Christian General Football Ability Test) were applied before and after the training and the results were statistically evaluated. According to the results of the research; While it was concluded that the training protocol applied to DG1 improved the pass ability and shooting skill (p 0.05). It was concluded that the training protocol applied to DG2 not only improved the dribbling skills but also positively affected FMS scores (p 0.05), but it was concluded that the training protocol applied positively increased the pass ability and shooting skill. It was observed that the training protocol applied to the CG had no effect on pass ability, shooting skill, dribbling ability and FMS scores and no statistically significant difference was found (p> 0.05). However, it caused a positive increase in shooting skill and dribbling ability. The findings of the research show that; core training applied with static, dynamic and auxiliary tools positively affects the football-specific technical skills and FMS scores of the athletes in the developmental period, therefore it is recommended to take part in football-specific training programs.