Control of exercise intensity using heart rate, perceived exertion and other non-invasive procedures
2020
People participate in physical exercise to improve general health, to improve
performance-related fitness for a particular sport, and/or for recreation and
relaxation. Improved fitness results from adaptation and improvement of
cardiovascular, respiratory, and metabolic function as well as local responses in
the muscle groups engaged. The nature and magnitude of any training effect are
influenced by the frequency, duration, and intensity of exercise. The process of
determining and controlling appropriate exercise intensity presents a challenge,
which has implications related to both physiological changes and to individual
compliance within an exercise programme.
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