Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis.

Rodrigo Ramirez-Campillo,David C. Andrade,Felipe García-Pinillos,Yassine Negra,Daniel Boullosa,Jason Moran

Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis.

2021

Rodrigo Ramirez-Campillo
David C. Andrade
Felipe García-Pinillos
Yassine Negra
Daniel Boullosa
Jason Moran

This systematic review and meta-analysis aimed to assess the effects of jump training (JT) on measures of physical fitness and athletic performances in endurance runners. Controlled studies which i...

Keywords:

resistance training
High-intensity interval training
Plyometrics
training
Jump
Physical medicine and rehabilitation
Physical fitness
controlled studies
Meta-analysis
Psychology

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