Specifying what makes a personal memory unique enhances emotion regulation.

During recollection of past experiences, the way autobiographical information is processed affects the intensity of the emotion aroused. Two main hypotheses were proposed in this respect: One focuses on the type of information activated during retrieval; the second is centered on the mode of processing at work. This article defends the notion that both perspectives need to be integrated to predict emotional arousal during autobiographical recollection. The authors explored the consequences on emotional feeling intensity by manipulating the type of information processed, together with the cognitive mode activated (specific vs. general level of processing). Results support previous findings that voluntarily specifying memories reduces emotional intensity. However, this was observed only when the details that make the event unique were processed.