Acute effects of traditional resistance training on sport-specific performance in adolescent cricket players

Cricket is a sport played internationally, which requires all players to partake in repetitive, high intensity bouts of exercise, to meet the anaerobic demands needed in a match. This can lead to cricket athletes undertaking resistance training to improve an aerobic performance. However, resistance training results in acute physiological stress known as exercise-induced muscle damage (EIMD), which has been reported to impair generic physical performance measures, subsequently impacting training practice and increasing injury susceptibility. The aim of this study was to examine the acute impact of EIMD on cricket bowling performance following traditional resistance training.