Does the cool-down content affect cortisol and testosterone production after a whole-body workout? A pilot study
2018
Purpose
The Tactical Fitness (TACFIT®) workout has been created merging the characteristics of both high-intensity interval training and functional training, added with compensatory cool-down exercises to speed-up recovery. Aims of our research were to study the effects of two different cool-down strategies, on cortisol and testosterone responses, together with ratings of perceived exertion (RPE), to verify if they have an important role in the modulation of the endocrine responses.
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