Plan i program treninga po FMS sustavu

It is logical that in hospitals, pre-treatment physicians first have a person screened to determine if there is a disease and, if there is, choose an appropriate treatment, a cure. It should be the same with coaches. The trainer is required to perform an examination on the client before entering the training where he will develop the desired skills and make changes. The coach is required to perform an examination on the client before starting the training where he will develop the desired level of performance, skills and apply adequate changes. In the training world, the FMS test that you will be introduced to in this paper serves as a tool for examining a person and revealing to us the quality of the basic movement patterns, the state of mobility and stability, and the symmetries of the body. If defects and/or irregularities are found, they need to be "cured" and the "cure", in this case, by the FMS that is based on the training plan and program and acquired knowledge gained as a part of Certificate of completion for CFSC level 1 and Smart training program that will bring the tests to the maximum grades correcting irregular movement patterns, body asymmetry and improving motor control, mobility and stability to prepare the person for the day-to-day physical activities with complete control and range of motion with safety and minimal risk of injury.