Ice Cream: Composition and Health Effects

Ice cream is a frozen dairy dessert obtained by freezing the ice cream mix with continuous agitation. It contains milk products, sweetening materials, stabilizers, colors, flavors, and egg products. Ice cream had its origins in Europe and was introduced later in the United States where it developed into an industry. Ice cream is recommended as a good delivery medium for probiotic organisms. It is valuable for its high-quality protein and easily assimilated calcium. It provides many nutrients and can make a useful and enjoyable contribution to the daily intake of energy in a healthy and balanced diet.