Abdominal breathing is helpful for mental calmness and health recovery

Based on our research for years, we found that abdominal breathing could reduce heart rate, increase T-wave and finger temperature, improve microcirculation. Abdominal breathing could also reduce cardiovascular reactivity for anxiety patients. Abdominal breathing can massage organs in abdomen and accelerate gastroentero-creepage and enhance bile secretion. In conclusion, abdominal breathing can reduce the activity of sympathetic nerve system while increase parasympathetic nerve system activity. As a result, we use the abdominal breathing technique in our research for treating several psychosomatic disorders effectively.