Physiological Effects of Multimodal Postural Training In Trampoline Gymnasts’ Training Program

Based on results we can conclude that despite of high content of balance exercises in high-volume multimodal training (9 weeks), it doesn`t lead to positive adaptive shifts in movement control system, it just evaluates athletes` general work capacity and optimizes body composition. On the contrary, intensive training protocol (6 weeks) leads to significant improvement of dynamic balance even in high-level athletes. Further investigations will be aimed at optimization of the postural multimodal training protocols considering athletes` level, age, specialization etc. Future studies should also analyze individual adaptive shifts in sportsmen after postural training of different intensity and type.