Physical fitness training: adjunctive treatment for the depressed, low self esteem and muscular tense patient

An evaluation of a program designed to enhance self concept, reduce muscular tension and alleviate feelings of helplessness and depression was presented. Results indicated that physical fitness training alone may be as effective as relaxation on the aforementioned variables. Additionally, a combination of both treatments may not be as effective as either single treatment programs. Suggestions are given as to the kinds of exercises and sports which will be useful to the therapist in private practice.