Health and Physical Activity Status of Himachal Pradesh School Teachers

In the present study on health and physical activity status of Himachal Pradesh School Teachers, many interesting facts came to light about the health consciousness of the school teachers. After analysing the outcome of the questionnaire it is found that majority of the teachers are not taking keen interest in daily exercises for their well being. Those, regular in exercising too are sparing mere half an hour and just walking is their preferred mode. Quite interestingly majority of the teachers is found ignorant about their bio-medical variables such as blood pressure, resting heart rate and cholesterol etc. The study shows that both male as well as female teachers are suffering from back pain, high blood pressure, bone pain and fatigue. There is a tendency of consuming tobacco product and alcoholic beverages among the male teachers whereas the female teachers take six to seven cups of tea in average. Tea is also taken by the male teachers everyday. They also take six to seven cups of tea daily. In order to manage the stress, majority of the teachers prefer to take rest, listen music, read books, watch TV and also go for medication. Moreover many of the teachers are found interested in program on self care and life style management. Many are indulged in playing badminton and cricket to reduce weight and some prefer brisk walking to maintain their fitness level.