An Analysis on Weider's Training Principle of Bodybuilding from the Theory of Sport Training

This article analyzes the development and scientific contents of Weider Training Principle of Bodybuilding from the theory of sport training.It is founded that Weider Training Principle of Bodybuilding contains the basic principles,techniques,methods and planning of training in the bodybuilding.With the theory of sport training,we have a more systemic and profound understanding to the scientific meaning of Weider Training Principle of Bodybuilding.