Progressive Workload Periodization Maximizes Effects of Nordic Hamstring Exercise on Muscle Injury Risk Factors

Lucas Severo-Silveira,Maurício Pinto Dornelles,Felipe Xavier de Lima-e-Silva,César L. Marchiori,Thales Menezes Medeiros,Evangelos Pappas,Bruno Manfredini Baroni

Progressive Workload Periodization Maximizes Effects of Nordic Hamstring Exercise on Muscle Injury Risk Factors

2018

Lucas Severo-Silveira
Maurício Pinto Dornelles
Felipe Xavier de Lima-e-Silva
César L. Marchiori
Thales Menezes Medeiros
Evangelos Pappas
Bruno Manfredini Baroni

AbstractSevero-Silveira, L, Dornelles, MP, Lima-e-Silva, FX, Marchiori, CL, Medeiros, TM, Pappas, E, and Baroni, BM. Progressive workload periodization maximizes effects of Nordic hamstring exercise on muscle injury risk factors. J Strength Cond Res XX(X): 000–000, 2018—This study aimed to investiga

Keywords:

Workload
Periodization
Physical therapy
Diabetes mellitus
Hamstring
Psychology
Muscle injury
Muscle architecture
Biceps
Concentric
Eccentric

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