Research on the Estimate and Recovery of Wushu Athletes Exercise-induced Fatigue

In this paper,the estimate and recovery of Wushu Athletes Exercise-induced fatigue were studied by literature method,testing method,mathematical statistics and so on.The results show that the super-set training heart rate,blood pressure and lactate levels are significantly improved.Hb and CK values improvement are not obvious.Blood urea nitrogen levels increases.After the super-set training the exercise-induced fatigue performance of female athletes is more obvious.So coaches should adjust the amount of exercise and exercise load pertinently,based on gender,individual differences and physiological and biochemical changes.Meanwhile the methods such as rational nutrition,sleep and drugs can be used to speed up the athlete's fatigue recovery.