"VYAYAMA" A N ESSENTIAL REGIMEN OF THE DAY: AYURVEDIC VIEW

The aim of Ayurveda is not only to treat diseases but also to maintain the health of healthy individuals, to maintain the health, it is very necessary to follow the principles of Rutucharya and Dinacharya to resist the body from environmental changes that are noted in this unive rse. Vya yama is an important regimen explained in the context of dinacharya. If one follows vyayama properly, it certainly helps to maintain the health and brings maximum benefits; if the same vyayama is followed improperly then it will result in the formation of many diseases.