Effect of Grip Width on the Myoelectric Activity of the Prime Movers in the Bench Press

ABSTRACTThe purpose of this study was to determine the effect of grip width on myoelectric activity of the pectoralis major, anterior deltoid, triceps brachii, and biceps brachii during a 1-RM bench press. Grip widths of 100,130,165, and 190% (G1, 2, 3, 4, respectively) of biacromial breadth were us