Breakfast Habits Are Associated with Mood, Sleep Quality, and Daily Food Intake in Healthy Adults (OR08-02-19)

Objectives Optimal eating patterns and sleep quality are key components to achieving a healthy lifestyle. Although increasing evidence illustrates associations between daily food intake and sleep quality, limited data exist with respect to whether specific eating occasions, such as breakfast consumption, are related to sleep and mood. Thus, the purpose of this study was to identify novel associations between breakfast habits, daily intake, sleep quality, and well-being in young, healthy adults.