헬피니스 자기경영 운영체계 교육이 현대 성인의 스트레스 지각과 직무스트레스 및 직무성과에 미치는 효과

Modern people live with extreme nervousness because of the pressure to adapt to rapid changes in social culture and intense competition. Consequently, the stress culminates to physical and mental illnesses. Research focusing on self-management has been conducted for 15 years with the aim of developing an education program to help solve these problems. The Healppiness self-management operating system was applied in this research as an education program. The main purpose of this program was to prove that the self management program can help people reduce stress and develop the habit of relying on self- management techniques for personal welfare. The experimental group who attended the Healppiness self-management operating system education experienced a reduction in job stress. However, the study could not verify the impact on job performance. The research remains meaningful because the study has shown that self- management can relieve stress. The key limitation of the research is that the study was planned and executed in two weeks , which is a short time to obtain adequate results.