Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength

Lucas Túlio de Lacerda,Rodrigo O. Marra-Lopes,Rodrigo César Ribeiro Diniz,Fernando Vitor Lima,Sara A. Rodrigues,Hugo César Martins Costa,Michael G. Bemben,Mauro Heleno Chagas

Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength

2019

Lucas Túlio de Lacerda
Rodrigo O. Marra-Lopes
Rodrigo César Ribeiro Diniz
Fernando Vitor Lima
Sara A. Rodrigues
Hugo César Martins Costa
Michael G. Bemben
Mauro Heleno Chagas

AbstractLacerda, LT, Marra-Lopes, RO, Diniz, RCR, Lima, FV, Rodrigues, SA, Martins-Costa, HC, Bemben, MG, and Chagas, MH. Is performing repetitions to failure less important than volume for muscle hypertrophy and strength? J Strength Cond Res XX(X): 000–000, 2019—The aim of this study was to investi

Keywords:

Cardiology
Physical therapy
Psychology
Diabetes mellitus
Internal medicine
Muscle hypertrophy
individual data
MF protocol
One-repetition maximum
knee extension
Isometric exercise
muscle strength
individual analysis

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