Smart television remote control and remote control method

The present invention discloses a smart television remote control and a remote control method, the smart TV remote control includes a user operation module, a main controller, a wireless communication module and a force transducer. The user operation module, the wireless communication module and the force transducer are connected with the main controller. The method of remoting the smart television remote control includes the steops of: detecting a user grip strength; comparing a detection value with the default values of grip strength, when the detection value is below the default values of grip strength, and the time of duration is over a first preset time, a start signal of warning mark is sent to the television and the television displays the warning mark; when the detection value is above the default values of grip strength, the last step must be repeated after starting the warning mark in the second preset time, if not, the smart television remote control sends a power off signal, and the television power off. The smart television remote automatically control turn off the television when the user sleeps to prevent a long time of electromagnetic radiation and the damage of the user health and sleep quality and to avoid effecting neighbor rest and causing electric energy waste.